Fitness 5 Station Integrated Exercise Machine (518BI)
FITNESS 5 STATION INTEGRATED EXERCISE MACHINE (518BI)
Gross Weight : 360.5kgs W/stack: 72kg x 2 sets
Size : 2100mm x 2350mm x 2100mm
Description : Made of strong mild steel pipe
: Space saving, compact and complete total exercise
: Offer more than 18 different exercises
: Protective covers for the weight stacks
: Rubber coated weight stack for protection and noise reduction
: Type of Exercise ( Muscle Target )
Gross Weight : 360.5kgs W/stack: 72kg x 2 sets
Size : 2100mm x 2350mm x 2100mm
Description : Made of strong mild steel pipe
: Space saving, compact and complete total exercise
: Offer more than 18 different exercises
: Protective covers for the weight stacks
: Rubber coated weight stack for protection and noise reduction
: Type of Exercise ( Muscle Target )
- leg press ( quadriceps, major leg muscles )
- pec dec ( pectorals )
- leg / knee raise ( upper and lower abdominal )
- dip ( lower pectorals, deltoids, triceps )
- chest press ( pectorals, triceps )
- leg extension ( quadriceps )
- standing leg curl ( hamstrings )
- side bend ( abdominal, oblique )
- forward / lateral raise ( front and rear deltoids )
- wrist curl / extension ( wrist muscles, forearm )
- low / upright row (middle and upper backs, triceps )
- arm curl ( biceps, upper arm )
- lat pulldown ( upper and middle backs )
- triceps extension ( triceps, upper arm )
